健康的生活方式,健康的十大赌博平台排行榜观
健康的生活方式
A healthy lifestyle can help you thrive as you move through your life's journey. Making healthy choices isn't always easy – it can be hard to find the time 和 energy to 锻炼 regularly or prepare healthy meals. However, your efforts will pay off in many ways, 和 for the rest of your life.
你可以采取以下步骤:
- 积极锻炼身体 一周的大部分时间都是30分钟. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga or running.
- 吃均衡的低脂饮食 with lots of fruits, vegetables, 和 whole grains. 选择一个 diet that's low in saturated fat 和 cholesterol、适量的糖、盐和总脂肪.
- 避免受伤 系好安全带,戴好自行车头盔, using smoke 和 carbon monoxide detectors in the home, 在独自行走时运用街头智慧. If you own a gun, recognize the dangers of having a gun in your home. 任何时候都要采取安全措施.
- 不要吸烟,如果吸烟就要戒烟. 向你的医疗保健提供者寻求帮助. 加州大学旧金山分校提供 戒烟计划.
- 如果你喝酒,要适量. 不要在开车前或开车时喝酒 怀孕了.
- 向你信任的人寻求帮助 if you think you might be addicted to drugs or alcohol.
- 帮助预防 性传播感染 和 艾滋病毒/艾滋病 by using condoms every time you have sexual contact. Keep in mind, condoms are not 100 percent foolproof, so discuss STI screening with your provider. 避孕套以外的避孕方法, 比如药片和植入物, 并不能保护你免受性传播感染或艾滋病毒的侵害.
- 刷牙 after meals with a soft or medium bristled toothbrush. Also brush after drinking, before going to bed. 每天使用牙线.
- 远离太阳尤其是在晚上10点之间.m. 还有3p.m. 当太阳的有害射线最强的时候. Don't think you are safe if it is cloudy or if you are in the water, 当有害射线穿过两者时. Use a broad spectrum sunscreen that guards against both UVA 和 UVB rays, with a sun protection factor (SPF) of 15 or higher. Select sunglasses that block 99 to 100 percent of the sun's rays.
健康的前景
You may feel pulled in different directions 和 experience stress from dealing with work, 家庭及其他事宜, 留给自己的时间很少. Learning to balance your life with some time for yourself will pay off with big benefits – a healthy outlook 和 better health.
你可以采取以下步骤:
- 与家人和朋友保持联系.
- 十大赌博靠谱网络平台你的社区.
- Maintain a positive attitude 和 do things that make you happy.
- 保持你的好奇心. Lifelong learning is beneficial to your health.
- 健康的亲密关系有各种形式,但总是 不受胁迫.
- Learn to recognize 和 manage stress in your life. 压力的迹象包括睡眠困难, frequent headaches 和 stomach problems; being angry a lot; 和 turning to food, 药物和酒精可以缓解压力.
Good ways to deal with stress include regular 锻炼, 健康的饮食习惯, 和 relaxation 锻炼s such as deep breathing or meditation. Talking to trusted family members 和 friends can help a lot. Some women find that interacting with their faith community is helpful in times of stress. - Get enough sleep 和 rest – adults need around eight hours of sleep a night.
- Talk to your health care provider if you feel depressed for more than a few days. 抑郁症是一种可以治疗的疾病. Signs of 抑郁症 include feeling empty 和 sad, 经常哭, 对生活失去兴趣, 以及死亡或自杀的想法. If you or someone you know has thoughts of suicide, get help right away. Call 911, a local crisis center or (800) SUICIDE.
加州大学旧金山分校健康 medical specialists have reviewed this information. It is for educational purposes only 和 is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.