使用医疗日历和症状日志
记录你的症状是个好主意, by taking note of the types of symptoms and their intensity. This 信息 can be very helpful to both you and your doctor in tracking your medical condition.
跟踪你的症状和副作用
Over time, it's often difficult to remember what symptoms you've had during the last week or month. Take time at the end of each day or each week to reflect back on the symptoms you've had. 你可以使用日历来记录你的症状. 简单地记录下日期和你感觉到的症状. Also make sure to record your medical appointments and tests, so that you can see possible trends.
评估你的症状和副作用
Rating the severity of your symptoms and side effects can be a useful tool in spotting certain trends. You may learn to recognize how certain medications or foods affect you, 每天你的能量水平是如何变化的, and how your side effects relate to the timing of your treatment.
Tracking your symptoms and their severity can help you and your health care team find ways to help you cope more effectively with symptoms and treatment side effects.
A helpful way to track the severity of your symptoms is by rating your symptoms on a scale of 0 to 10, with 0 indicating no symptom at all and 10 indicating very extreme experience of the symptom.
As you become familiar with your symptoms and how to manage them more effectively, you may decide to change the type of symptoms that you track or the frequency with which you record them.
记下问题、个人想法和感受. Write down any questions that you want to ask your health care team. 当它们醒过来的时候,把它们写下来 mind. That will help you remember your important questions during your office visit. 你也可以写下你的想法和感受, 或者试着涂鸦或画出你的感受.
加州大学旧金山分校健康 medical specialists have reviewed this 信息. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
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